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Re:In the gut's 'second brain,' key agents of health emerge by gumby on Wednesday November 22, 2023 @12:43AM (#38375137)
What’s the point of eating collagen when you’re already eating protein powder? Why do you think your gut would process it differently from any other protein?
Re:In the gut's 'second brain,' key agents of health emerge by tranzudao on Wednesday November 22, 2023 @01:00AM (#38375224)
Collagen is made out of mainly 3 amino acids:(hydroxy)proline, lysine, and glycine. So in theory collagen powder is giving you very high levels of those specific amino acids which would help promote collagen formation. I can’t say I’m familiar with the literature and if there is any data behind that - but thats your reason
Re:In the gut's 'second brain,' key agents of health emerge by astrange on Wednesday November 22, 2023 @02:34AM (#38376112)
I've tried collagen powder before, because it's very easy to take since it easily dissolves in drinks (and I think actually improves them), and I think it made my hair and nails grow faster but didn't do much else.
Re:In the gut's 'second brain,' key agents of health emerge by porkbeer on Wednesday November 22, 2023 @05:54AM (#38377597)
Just eat some pork rinds/chicarones. Cheap and delicious fat collagen rich bites. They get a bad rap but are quite healthy if mimimally processed.
Re:In the gut's 'second brain,' key agents of health emerge by burglekutt on Wednesday November 22, 2023 @07:58AM (#38378553)
I’m always on the lookout for chícharones cooked in a healthy fat, but I’ve never found them cooked in anything but vegetable oils.
Re:In the gut's 'second brain,' key agents of health emerge by Modified3019 on Wednesday November 22, 2023 @02:09AM (#38375881)
As mentioned by the other buy, something like whey powder or meat will have a very different amino acid profile compared to collagen. Like fatty acids and carbohydrates, amino acids get lumped together as a group, but they all have very different effects in the body (including competition).

Most people don't need to care, but amino acid balance can sometimes be a significant factor to health issues because of all the interactions involved, especially if intake has been tilted by a particular way of eating. It's reasonable to balance out whey protein with collagen.

Honestly the topic is so convoluted that with my current grasp of if, I can't currently make a useful or broadly applicable statement beyond "some people find collagen or glycine supplementation beneficial for their X". Individual trial and error basically, much like neurotransmitter affecting medication.