Re:French authorities label Vitamin D as endocrine disruptor
by Projectiboga on Sunday November 19, 2023 @11:26PM
(#38342241)
An interesting thing about the form from sunlight is that it can be stored at high doses safely and get converted into the active form as needed. And yes vitamin d supplements should be combined with vitamin K. D gets calcium into the blood, K gets it into your cells.
Re:French authorities label Vitamin D as endocrine disruptor
by atombender on Monday November 20, 2023 @09:39AM
(#38348910)
Do you have an authorative source on the vitamin K information? Not because I doubt it, I just want to read about it.
Re:French authorities label Vitamin D as endocrine disruptor
by Projectiboga on Monday November 27, 2023 @01:02AM
(#38428720)
No it was from a supplement trade publication.
What's important is that vitamin D is fat-soluble and will accumulate in your body. So if you do 5,000 IU/day for ever, your serum levels will likely just go up and up. 5,000 IU per day is not (as the other comments point out) anywhere a "megadose" — most people produce thousands of IU per hour when out in full sunlight — but it can eventually cause problems, including kidney stones and bone mineral density loss. (There's evidence that taking vitamin K2 together with the vitamin D helps maintain bone density.)
What's better is to do this for a while, then test your blood, then change the dose accordingly. Since the lag time is measured in weeks, it may take a while to find the right dose.