The root cause is a desire for unconsciousness. The solution is a higher level of consciousness. Take a small dose of LSD (not endorsing this, just making a point) and the entire modern internet becomes unbearable. It becomes physically painful to procrastinate because you are just painfully aware that you are trying to distract yourself, defeating the purpose.

It's like when you reset your tastebuds and the level of sugar and salt in everything becomes physically revolting.

I don't expect a mass enlightenment any time soon though (regardless of legalization/normalization of psychedelics), so we'll need one or two (or three...) "stopgap" solutions before that point. (Just for the next thousand years or so ;)

A somewhat related phenomenon is the desire for someone else to take care of everything. It simplifies the infinite chaos and complexity of life. To some degree this is necessary to maintain sanity, but if this is the "default" approach, except for a small percentage of people who seek power due to genetic hardwiring... well then you end up with what we have now. In this case, the solution is also maturation (though in this case, emotional rather than... whatever you want to call consciousness being aware of itself), and also not expected to "arrive" within the next few centuries.

I wish I had some more practical suggestions, but I at least hope that pointing out the root causes (as I see them) may lead someone else to helpful ideas.