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A comment on Improving deep sleep may prevent dementia, study finds. Parent comment
Yes Promethazine (the anti-histamine I'm using) is a moderate anticholinergic.
AFAIK Melatonin needs a doctor's prescription in New Zealand.
I will balance the risks as best I can (lack of sleep is also very unhealthy!!), and keep scientifically trying softer alternatives.
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Yes Promethazine (the anti-histamine I'm using) is a moderate anticholinergic.
AFAIK Melatonin needs a doctor's prescription in New Zealand.
I will balance the risks as best I can (lack of sleep is also very unhealthy!!), and keep scientifically trying softer alternatives.