Re:Improving deep sleep may prevent dementia, study finds
by byproxy on Thursday November 02, 2023 @09:29AM
(#38113244)
> I'll be sleeping lightly and find myself ruminating in light sleep over these mentally engaging topics.
Huh, interesting. I find that I sometimes force myself to think on mentally engaging topics as it helps quiet the other, more negative things I might instead be ruminating on. It's counting sheep for me, really.
Huh, interesting. I find that I sometimes force myself to think on mentally engaging topics as it helps quiet the other, more negative things I might instead be ruminating on. It's counting sheep for me, really.