Re:Improving deep sleep may prevent dementia, study finds
by Jedd on Wednesday November 01, 2023 @05:11PM
(#38105336)
Urban sounds are a big problem for me as well, but you may want to try a white noise generator (phone app or even a small low-power fan) to hide some of those noises.
The fan for me doubles as a way of getting air circulation. I keep windows open in other rooms, but not the bedroom - due to street noises. Having a CO2 monitor may give you some insights into another key factor impacting your sleep quality.
The fan for me doubles as a way of getting air circulation. I keep windows open in other rooms, but not the bedroom - due to street noises. Having a CO2 monitor may give you some insights into another key factor impacting your sleep quality.