Re:Improving deep sleep may prevent dementia, study finds
by halfmatthalfcat on Wednesday November 01, 2023 @12:07PM
(#38100293)
Funny how you say avoid Vit D, yet another poster swears taking Vit D before bed solved their issue.
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Re:Improving deep sleep may prevent dementia, study finds
by jsharf on Wednesday November 01, 2023 @12:27PM
(#38100649)
Suggests there's other variables involved, like time of day taken, other supplements taken simultaneously, metabolic processes, diet, and maybe even the placebo effect.
Re:Improving deep sleep may prevent dementia, study finds
by JamesBarney on Wednesday November 01, 2023 @02:49PM
(#38103054)
If you pubmed vitamin d and sleep you find that in general vitamin d makes sleep quality worse. (I'm sure there are exceptions)
Re:Improving deep sleep may prevent dementia, study finds
by Ironlikebike on Thursday November 02, 2023 @11:33AM
(#38114966)
I have a wealth of experiential data on this, validated as recently as this previous July over a two week period. Like clockwork, if I take my Vit D supplement in the evening (like before bed), I will have almost zero REM sleep and will wake up from 8 hours of sleep exhausted. I have no idea why this happens but it's very repeatable.