Re:Heated yoga may reduce depression in adults
by mirekrusin on Wednesday October 25, 2023 @02:13AM
(#38009694)
It would be interesting indeed.
I suspect hot yoga would still produce comparably better results.
The reason is that it doesn't include only moving body around but things like breathing, stretching, compression, intense sweating etc on top of intensive workout. It gives subjective impression of positively affecting organs, lymphatic system, skin, hair, mind, circulation etc. - the whole body basically.
I suspect hot yoga would still produce comparably better results.
The reason is that it doesn't include only moving body around but things like breathing, stretching, compression, intense sweating etc on top of intensive workout. It gives subjective impression of positively affecting organs, lymphatic system, skin, hair, mind, circulation etc. - the whole body basically.