What about Ayran (that salty turkish thing)?

What about pickles? Do pickles fit into the nutrition profile we're looking at (Please, think of the pickles.)

Good news, pickles are fermented, so they are good for your gut!

Ayran, on the other hand, contains a lot of salt which probably isn't the best.

kimchi too?

yes. I had to heal my gut and kimchi and sauerkraut plus the occasional Kefir are great. I also take from time to time zinc L-carnosine and L-glutamine, great for the gut as well.

It's also a good idea to get tested for H Pilory.

Sour red cherries are pretty good anti-inflamatory.

https://www.mcgill.ca/oss/article/food-health-you-asked/it-t...