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A comment on Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness. Parent comment

Re:Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness by garyfirestorm on Wednesday October 18, 2023 @10:44AM (#37929427)
> I've been practicing loving kindness meditation

how do you get started with this? any particular resource? what do you exactly do when practicing this meditation?

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Re:Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness by krzat on Wednesday October 18, 2023 @12:20PM (#37930924)
This should answer your question: https://www.reddit.com/r/streamentry/wiki/twim-crash-course

First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.

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