Not very helpful advice for any folks with ADHD. We forget to eat, organize parties, go to the bathroom, etc. It is unfortunate but entirely outside our control. There is no "natural way" for me to reach the things I value because my brain is a dragon trying to find more new and shiny gold to horde while ignoring everything else around him. If I leave myself to "natural ways" then I play video games, watch videos, or binge Wikipedia all day.

I'm not sure this is helpful advice for anyone, to be honest. "The goals you think are important actually aren't if you need any reminders or tools to get there!" is a bad take for the majority of people, I think. If it works for you, that's great. I'm jealous that things align that way for you. But I'm guessing that for the majority of people, that isn't the case.