Abusive bosses and shit working conditions often get swept under the rug, and the result is trauma expressed to the worker's loved onrs.
From my experience, only way to really deal with those types is to always escalate and get more eyes on the situation
Want to echo this, and say that it is in the psychopath’s best interest to make you feel like you are overreacting. Bringing more eyes on the situation is not overreacting, and if someone who has power over you is trying to convince you of that, don’t trust them.
Things that helped immensely were taking 2-3 hours per day to calm myself, avoid all screens, walk outside, and exercise. Minimal "unnatural" stimulation is key, and some level of boredom is actually good. Ideally in the morning and a couple hours before bed. I recognize not everyone has the luxury of that much free time, but I suspect more people could pull it off than they think. When you're calm, you're also more productive, so you can probably accomplish more in your busy hours.
Is there any solid research showing this connection? It's not obvious that trauma has had a bigger impact over this period than e.g. sedentary lifestyles...
"91% percent of participants who did not perceive themselves to have had a warm relationship with their mothers (assessed during college) had diagnosed diseases in midlife (including coronary artery disease, hypertension, duodenal ulcer, and alcoholism), as compared to 45% of participants who perceived themselves to have had a warm relationship with their mothers. A similar association between perceived warmth and closeness and future illness was obtained for fathers.
82% of the participants who reported tolerant or strained relationships with their fathers had significant health issues in midlife, compared to 50% of those who had warm or close relationships with their fathers.
If participants had strained relationships with both parents, the results were startling: 100 percent had significant health issues, versus 47 percent of those who described their relationships with their parents as being warm and close.
Another study, conducted at John Hopins University, followed 1,100 male medical students for fifty years and found that cancer rates correlated closely with the degree of distance a participant felt toward a parent.