This has dramatically improved/disappeared under the medication listed above.
If you have symptoms like Raynauds and POTS (note that POTS can be hard to demonstrate, so may be less convincing to a doctor) then Amlodipine or similar may be helpful. If you take it and you feel lightheaded when standing up, or have trouble with exercise or fatigue, you probably don't need it and it isn't good for you.
You may have more consistently high blood pressure rather than transient spikes if you don't have POTS, or if you don't react immediately to cold temperatures. In that case an angiotensin blocker like Telmisartan may help. It can take weeks to become effective, vs Amlodipine should show effects in just a few days.
If you have high blood pressure then just telling your doctor you want Amlodipine or something will probably be enough- convincing insurance will be harder. Amlodipine can be used off-label for Raynauds. If you don't have particularly high blood pressure and haven't systematically tried to exclude causes it will be harder to convince your doctor. They might let you try it for a bit to see if it helps, and the generic isn't too expensive.
There are a lot of different blood pressure medications (like a ridiculous array of options) and I let my doctor decide. There are side effects but I have suffered zero of them, and now that the blood pressure is under control my bloodwork across the board has been improving significantly.
One extra pill to take at night does not make a huge change to my nightly routine of taking all my drugs. So taking one less pill wouldn't be a huge improvement, either.
But the lack of availability and much higher cost of the combined drug means that I don't ever want to do that again.
If the drug is taken with food (when drug absorption is highest), some folks will develop edema in their legs for several hours.