Re:Effectiveness of physical activity for improving depressi...
by jrm4 on Wednesday September 06, 2023 @12:31PM
(#37407468)
Also -- WALKING.
Walking is huge. This is definitely in response to "my brain hates it, etc" type stuff.
My gut is that this is pretty much never true for "walking." We were "designed" to do it, lots of it. Not walking is not even our "default" state I imagine.
Walking is huge. This is definitely in response to "my brain hates it, etc" type stuff.
My gut is that this is pretty much never true for "walking." We were "designed" to do it, lots of it. Not walking is not even our "default" state I imagine.