Re:Effectiveness of physical activity for improving depressi...
by jrm4 on Wednesday September 06, 2023 @12:28PM
(#37407428)
I cannot stress enough -- in this regard
"Anything worth doing is worth doing POORLY." aka, ANYTHING is better than nothing.
I feel like that's the biggest barrier for a lot of people. One push-up is far better than zero. Walking outside to your mailbox and back is better than none at all.
Signing up for a gym and going once every two weeks, for about 15 min, is WAY better than not at all. Etc.
I promise, really believing this makes things a LOT better.
"Anything worth doing is worth doing POORLY." aka, ANYTHING is better than nothing.
I feel like that's the biggest barrier for a lot of people. One push-up is far better than zero. Walking outside to your mailbox and back is better than none at all.
Signing up for a gym and going once every two weeks, for about 15 min, is WAY better than not at all. Etc.
I promise, really believing this makes things a LOT better.