Basically what the sibling comment said, it’s easier to start a three-phase motor, and a three-phase motor will also run more smoothly as it is powered by 3 sine waves 120 degrees out of phase with each other which provides constant power; versus a single-phase motor being powered by a single sine wave that outputs no power at the middle of the sine wave with two power peaks, which doesn’t run as smoothly as three-phase power with no points of zero power output.