Re:We’re All Just Temporarily Abled
by boppo1 on Monday August 21, 2023 @10:58AM
(#37210424)
How does one know when newbie gains are maxed out? I mostly do calisthenics because I actually got into working out because it was part of injury-recovery. I'm enjoying my gains and would like to push myself to get bigger gains, but lifelong fitness maintenance has always been #1 in my mind. I'd like to figure out how to identify what the "maximum maintenance point" is.
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This depends on lift frequency, the lift itself, etc.
In general, for a compound lift (squat/bench/deadlift/overhead press) most would consider newbie gains exhausted once you can no longer linearly add weight/reps on a weekly basis (assuming a normal weekly schedule). This is the point when various forms of periodization (waving weight/reps/frequency up/down in many possible ways) need to start to support the increase of weight/reps over time.
> most would consider newbie gains exhausted once you can no longer linearly add weight/reps on a weekly basis
This is likely to happen after about 3 months.
I don't really agree that the kind of weights you can achieve after 3 months pose a meaningfully elevated injury risk, unless your form is terrible or you have some existing condition.