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Re:We’re All Just Temporarily Abled by qtk8 on Monday August 21, 2023 @05:49AM (#37207293)
Do you have a good source or book (preferably) to start learning more about scientific body building?
Re:We’re All Just Temporarily Abled by zemvpferreira on Monday August 21, 2023 @05:56AM (#37207337)
Look up Renaissance Periodisation's stuff, they do a great job of explaining this approach.
Re:We’re All Just Temporarily Abled by coffeebeqn on Monday August 21, 2023 @08:29AM (#37208555)
Layne Norton is another if you want more of a natty point of view (IFBB pro). Mike is very enjoyable but I do find his advice often leans toward enhanced people and might not be the best for natties
Re:We’re All Just Temporarily Abled by trogdor on Monday August 21, 2023 @09:19AM (#37209210)
Since when do "natty" and "IFBB pro" go in the same sentence?
Re:We’re All Just Temporarily Abled by coffeebeqn on Monday August 21, 2023 @10:53PM (#37218071)
Oh sorry not IFBB - not sure where that popped into my head