Thanks for the comment - I'm glad that you were able to find help online! Similar to you, I do consume a lot of content (and research articles) online, but to your point they are not for everyone. There's a lot of information online (some accurate, many not) that sometimes it's hard to tease out what's actually going to help especially for people who are sleep deprived. That's why we work with top sleep experts to create an app that users can trust, and we also conduct clinical studies with Harvard medical school/ Brigham's to validate our results.

That said, we do offer more than just information. We allow users to track their sleep on our app so we can customize our program. Each user goes through a personalized track based on their sleep habits. We also automatically calculate your sleep restriction window for you. We also have relaxation content that you can listen to right before you go to bed, a worry/ gratitude journal and a routine tracker.