Are Naps Good for You?

Re:Are Naps Good for You? by beardyw on Saturday August 05, 2023 @01:32PM (#37014416)

I suffer from brain-fog related to chronic fatigue. Getting about 20 mins sleep in the day is a fantastic recharge. Any more I find I don't sleep at night. I set a 30 min timer, 10 mins to drop off.

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Re:Are Naps Good for You? by ianai on Saturday August 05, 2023 @01:47PM (#37014602)

I’ve been devoting at least 20 minutes later in the morning to rest for months now. It really makes me incredibly sharper through the rest of the day.

Another thing I’m learning: blocking my eyes so I can focus on something I’m hearing to better absorb its content. Thinking of really good interviews with heady scientists or programmers.

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Re:Are Naps Good for You? by print_goto_ten on Saturday August 05, 2023 @05:51PM (#37016613)

Sleep apnea perhaps?

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