Re:Run Every Day
by zer8k on Tuesday August 01, 2023 @02:31PM
(#36960301)
> Then stopped. It didn't bring me any great satisfaction or insight or whatnot.
I fixed a few health problems running, and stave off others. Every mile I add is another health problem I can kick down the road. I only run 30 minutes or so 5 times a week. Around 3-3.5 miles per run depending on how motivated I am. 30 minutes is such a small amount of time but it may as well be an eternity when you consider how obnoxious internet connected life is. I feel better and care a lot less about the small shit in life. I'm sorry you didn't see the same benefit. Maybe another modality is your cup of tea.
I fixed a few health problems running, and stave off others. Every mile I add is another health problem I can kick down the road. I only run 30 minutes or so 5 times a week. Around 3-3.5 miles per run depending on how motivated I am. 30 minutes is such a small amount of time but it may as well be an eternity when you consider how obnoxious internet connected life is. I feel better and care a lot less about the small shit in life. I'm sorry you didn't see the same benefit. Maybe another modality is your cup of tea.