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A comment on Run Every Day.
I've been sitting at a desk hunched over for 30 years, grinding it out.
Wish I had run a mile a day, ate more vegetables, did more yoga, sleep (all night coding sessions are just a romantic ideal).
Everyone should:
Stand up, look around, get more fiber, more vegetables.
Do some workout everyday, just get up.
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I've been sitting at a desk hunched over for 30 years, grinding it out.
Wish I had run a mile a day, ate more vegetables, did more yoga, sleep (all night coding sessions are just a romantic ideal).
Everyone should:
Stand up, look around, get more fiber, more vegetables.
Do some workout everyday, just get up.