In the Homeric poems, Iliad and Odyssey, composite bows are described, e.g. used by the very skilled archer Odysseus.
Moreover, even older descriptions (from the second half of the second millennium BC) of composite bows can be found in the myths preserved on the tablets from Ugarit.
It is true that an Asiatic composite bow over a certain draw weight (depending on design) can impart greater energy on the arrow than a self-bow (long bow) of the same draw weight. The force-draw curves are different, and some of these bows have very long draws in comparison.
The site the interestingengineering references, itself does not contain references. There are odd discrepancies, such as the section on stringing the bow. Past a certain draw weight, you can no longer string the bow using the one leg or sitting method. The Manchus used equipment off the horse to string their bow, and kept them in cases while strung, to protect them.
The English longbow was estimated to have a draw weight of between 45kg and 82kg (100lbs to 180lbs)[1] but of course was much bigger and couldn't really be used on horseback.
[1] https://interestingengineering.com/lists/the-most-powerful-b...
[2] https://centerofthewest.org/2017/07/21/plains-indian-weapons...