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A comment on The “Three Things” Exercise for getting things out of talks.
There is an exercise called three good things
And it’s the challenge of thinking/naming/saying three good things
About what? About anything
So for example, if you want to be a bit more social, you can apply it to meeting someone
As soon as you see them: think three good things about them or the moment
The idea is to flex our “liking” muscles, which makes us feel good and we can actually develop a habit of triggering consciously
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There is an exercise called three good things
And it’s the challenge of thinking/naming/saying three good things
About what? About anything
So for example, if you want to be a bit more social, you can apply it to meeting someone
As soon as you see them: think three good things about them or the moment
The idea is to flex our “liking” muscles, which makes us feel good and we can actually develop a habit of triggering consciously