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A comment on CoQ4 is a functional substitute for CoQ10 and can be targeted to mitochondria. Parent comment

Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by dmix on Sunday July 23, 2023 @09:09AM (#36834972)
I've bought a bunch of stuff of Bryan Johnsons supplement list (a reasonable amount, 8-9/day) and he recommends 100mg, not sure if he's researched that one properly but he's usually pretty open about it https://blueprint.bryanjohnson.co/#step-2-supplements

I will try 200-300mg instead

[ Parent | on HN ]
Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by pstanger on Sunday July 23, 2023 @10:22AM (#36835553)
how do you choose what to take? I think he listed every supplement in the aisle
[ Parent | on HN ]
Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by dmix on Sunday July 23, 2023 @10:30AM (#36835644)
I researched each and chose the ones that sounded relevant to me

I'm not as old as him nor trying to do anti aging. Being >50 has different requirements.

I'm just healthmaxxing

[ Parent | on HN ]
Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by amts on Sunday July 23, 2023 @01:10PM (#36837356)
Strangely enough he is taking NR (nicotineamid riboside) rather than NMN, probably as there was recent evidence (including on HN) that NMN can evoke cancer (in those who are prone to cancer or already have it).
[ Parent | on HN ]