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A comment on CoQ4 is a functional substitute for CoQ10 and can be targeted to mitochondria. Parent comment

Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by wyldfire on Saturday July 22, 2023 @09:30PM (#36831741)
Are there any dietary sources that are CoQ<N>-rich?
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Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by K0balt on Saturday July 22, 2023 @09:35PM (#36831767)
I’m sure there are, but I lean on supplements because I’m lazy.
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Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by wyldfire on Saturday July 22, 2023 @09:37PM (#36831779)
Looked it up: "Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains."
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Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by K0balt on Sunday July 23, 2023 @09:51AM (#36835276)
Oh yeah, I I remember salmon oil being a source now. Thanks!
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Re:CoQ4 is a functional substitute for CoQ10 and can be targ... by jbotz on Sunday July 23, 2023 @06:48AM (#36834180)
Animal organ meats, especially hearts, have the highest level of CoQ10 of any common dietary sources. I suspect quite a few common modern dietary deficiences are the result most people no longer eating the "whole animal".
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