For what it's worth I would reword it as:
If you become aware that you’re scared, stressed or overactive and distracted, do some 4-4-4-4 box method breathing until your mind calms down. I believe this a better method than the one suggested in this article - it is a proven technique that’s used by military personnel in life or death scenarios. This post strikes me as a convoluted system that is going to be difficult to remember in the heat of the moment and therefore difficult to implement successfully. I am also sceptical about the effectiveness of the “ransom decision”. “10,000 learning cycles” of self discipline is also vague and doesn’t really map to the original 10,000 hours concept. I personally believe you’re far better off sticking to simple solutions for productivity and self discipline.
(and I hear you about the conversation downthread - I didn't see that earlier)
"Please don't fulminate."
"Please respond to the strongest plausible interpretation of what someone says, not a weaker one that's easier to criticize. Assume good faith."
"Please don't post shallow dismissals, especially of other people's work. A good critical comment teaches us something."
"When disagreeing, please reply to the argument instead of calling names. 'That is idiotic; 1 + 1 is 2, not 3' can be shortened to '1 + 1 is 2, not 3."
It's fine to disagree but please do so thoughtfully and without the vitriol or putdowns.