Re:Show HN: Workout.lol – a web app to easily create a worko...
by lukas099 on Monday July 10, 2023 @12:22PM
(#36668596)
It's not actually bad, it's just not the current Internet fad. If you like to work out that way, you should do it.
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Re:Show HN: Workout.lol – a web app to easily create a worko...
by hospitalJail on Monday July 10, 2023 @12:41PM
(#36668923)
Maybe, although do people have success doing strength training individual muscle groups? I've only heard of this for bodybuilding.
I don't think I'd put a beginner on a bodybuilding program.
Not to mention, compounds mean learning the correct form for 4 lifts, where isolation means learning the form for ~30 lifts.