Re:A daytime nap is good for the brain
by d8c6c050cb0a4d7 on Tuesday June 20, 2023 @04:56AM
(#36401391)
Here is an interesting guide from the Royal College of Physicians (UK) that recommends a caffeine nap to help with the night shift.
The sections on Napping, and also the section on Caffeine are interesting. The gist of it is the caffeine will take 20 minutes or so to take effect, so by combining it with a short nap you get a double whammy.
The sections on Napping, and also the section on Caffeine are interesting. The gist of it is the caffeine will take 20 minutes or so to take effect, so by combining it with a short nap you get a double whammy.
https://www.dgeducationcentre.co.uk/wp-content/uploads/2016/...