>otherwise, spend time cleaning up your diet and improving your exercise and sleep...you can't get healthy just moving data around

Thanks for the suggestions, however what I'm asking for here is not so much about a data-driven shortcut to "getting healthy" but a way to track specific metrics. The data is scattered around different places and I mainly want it in one place so I can have a quick overview of the numbers, spot trends and make associations where needed.

Excel

> So far I've been putting everything in an Excel sheet but I'm not a big fan of Excel and would like something standalone that might also show me progressions and changes more easily.