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A comment on Vitamin D: Potent regulator of dopaminergic neuron differentiation and function. Parent comment

Re:Vitamin D: Potent regulator of dopaminergic neuron differ... by puttycat on Sunday May 28, 2023 @12:59PM (#36105769)
I started taking vitamin D supplements (D3 pills) after getting a blood test with below norm vitamin D level. Saw an immediate improvement in concentration, mood and energy throughout the day. (this is merely anecdotal, of course)

I don't see how milk itself is related though.

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Re:Vitamin D: Potent regulator of dopaminergic neuron differ... by red-iron-pine on Monday May 29, 2023 @08:58AM (#36113503)
Aye, vit d in pill form is cheap and abundant. doesn't require a huge farm to produce and is stable for a lot longer than a couple liters of milk.

I take 1000-3000 IUs with dinner at night a couple times a week and sleep like the dead.

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