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Re:Man Cures Acid Reflux By Eating Upside-Down by abecedarius on Wednesday May 24, 2023 @02:42PM (#36062340)
My experience fwiw:

A wedge pillow helped a little. Keeping some alkaline water at my bedside to sip helped more. These were to ameliorate the symptoms to give my body a chance to heal on its own (over a few weeks). I didn't want to take omeprazole, and without these ameliorations I might've been driven to that. I followed a carnivore diet.

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