Re:Man Cures Acid Reflux By Eating Upside-Down
by BaculumMeumEst on Wednesday May 24, 2023 @01:35PM
(#36061509)
I had unbearably bad heartburn for years, especially at night, which made it difficult to sleep.
I started avoiding trigger foods like dark chocolate and started front-loading my meals earlier in the day. Still drink lots of coffee.
I now have my final meal about 4.5+ hours before bed, and it's usually small.
My new routine became habit and all symptoms and suffering completely disappeared. And it's not like my body changed, because if I do eat too late, I get bad heartburn like I always have.
I started avoiding trigger foods like dark chocolate and started front-loading my meals earlier in the day. Still drink lots of coffee.
I now have my final meal about 4.5+ hours before bed, and it's usually small.
My new routine became habit and all symptoms and suffering completely disappeared. And it's not like my body changed, because if I do eat too late, I get bad heartburn like I always have.