Re:Man Cures Acid Reflux By Eating Upside-Down
by atentaten on Wednesday May 24, 2023 @02:07PM
(#36061909)
So you weigh about 154.32 pounds?
Re:Man Cures Acid Reflux By Eating Upside-Down
by dolni on Wednesday May 24, 2023 @02:20PM
(#36062074)
You got it.
Re:Man Cures Acid Reflux By Eating Upside-Down
by tacheiordache on Wednesday May 24, 2023 @03:53PM
(#36063119)
> I tend to be a fast eater, and I think that did me no favors.
Chewing thoroughly until the food almost liquefies helps the stomach digest faster and empty its contents into the intestines.
My wife recently berated my for swallowing part of my food before I'd properly chewed it. I'm trying to pay more attention to it now, and she's right. I take a big bite, chew twice, swallow part of it, and then chew the rest. Another thing I need to unlearn.
I am not morbidly obese. I have a pretty small frame and am about 5 ft 6 in tall. My BMI before cutting my portion sizes down was on the upper end of the normal weight range (24.9).
I tend to be a fast eater, and I think that did me no favors.
It makes a lot of sense in retrospect. But when you're not obese, cutting your portion sizes is not the first thing that comes to mind as a method for improving health.