This 100%. Self compassion, and learning that, for me, my irritability was coming from a place of anxiety, which then could escalate into anger.

Also, on the ADHD side, implementing schedules and routines to make sure I get things done appropriately and not get as easily distracted by things like video games or social media.

At first it felt like I was in grade school again, with an agenda book and blocking out time, but lo and behold it works out well. Not fully able to follow schedule to a T, but a vast improvement over before.