In years past there's always been a persistent strain of criticism of perk-heavy offices because "it's a ploy to get you to work late" - I think the criticism has actually been off the mark. It's actually a little bit more sinister than that: the perks create a culture where your entire social world exists at work, and massively raises the barrier to quitting.

If you've worked at a perk-heavy FAANG like Meta or Google you've met them: the people for whom nearly all of their friends are from work, who relish going into work for the social contact. For them leaving the company isn't just leaving a job, or even colleagues they like, it's the near-total obliteration of their social world.

I don't begrudge people for making friends at work - you have to do a job, you may as well make the best of it, but I would heavily caution people against forming the bulk of their social world around their workmates.

Having a life outside of work isn't just good for you personally, it's IMO pretty critical to your career's success.