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Re:Snacking Hierarchy by jperras on Tuesday February 14, 2012 @10:53PM (#3592941)
You should be consuming about 3 liters of liquids (not necessarily water) per day for an average male: http://www.mayoclinic.com/health/water/NU00283

This is highly variable, of course. If you go out an run a 45 minute 10k, then you're going to need a lot more water than someone who has done minimal physical activity all day.

Re:Snacking Hierarchy by eru on Thursday February 16, 2012 @03:18PM (#3600469)
The Wikipedia entry (https://en.wikipedia.org/wiki/Drinking_water#Requirements) is also worth a look.