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A comment on Snacking Hierarchy. Parent comment
This is highly variable, of course. If you go out an run a 45 minute 10k, then you're going to need a lot more water than someone who has done minimal physical activity all day.
This is highly variable, of course. If you go out an run a 45 minute 10k, then you're going to need a lot more water than someone who has done minimal physical activity all day.