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A comment on Snacking Hierarchy. Parent comment
- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- Smoked salmon
- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)
Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.
- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- Smoked salmon
- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)
Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.