Ask HN: How did you train for your first 5k/10k?

Posted by sbolt on Tuesday May 09, 2023 @05:31PM
from the ask-hn dept.

I’m new to running and am curious what you have found to work when starting out?

( 3 comments | on HN )

Re:Ask HN: How did you train for your first 5k/10k? by ssss11 on Tuesday May 09, 2023 @05:33PM (#35880657)

My wife used a free technique called something like “couch to 5k” which works well. It get you to progressively improve from a short distance up to 5k - google it and take a look. Best of luck.

[ Parent | on HN ]

Re:Ask HN: How did you train for your first 5k/10k? by hppb on Tuesday May 09, 2023 @06:23PM (#35881130)

TrainAsOne is the way to go from 5K to 10K and above

[ Parent | on HN ]

Re:Ask HN: How did you train for your first 5k/10k? by thesuperbigfrog on Tuesday May 09, 2023 @07:29PM (#35881711)

"Zombies Run: 5K Training":

You get to play the role of a "runner" in training in a zombie-filled post-apocolyptic world.

It's a well-done story to help make fitness more like a fun game. Running from zombies to help save the world can be quite motivating and enjoyable.

https://apps.apple.com/us/app/zombies-run-5k-training/id5665...

https://play.google.com/store/apps/details?id=com.sixtostart...

There is also a regular game that tells a story while you run:

https://zombiesrungame.com/

[ Parent | on HN ]