Re:The Role of Diet on the Gut Microbiome, Mood and Happiness
by euroderf on Thursday April 27, 2023 @04:23AM
(#35724900)
This might be considered an implementation detail, but I know that eating 2 or 3 eggs in the morning keeps me satisfied longer than carbs, and that that feeling of satiety keeps me away from grazing on more carbs. So, a win.
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