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Re:The Role of Diet on the Gut Microbiome, Mood and Happiness by faizshah on Wednesday April 26, 2023 @06:13PM (#35720716)
That diet is good for weight loss it’s not good for overall health. Search on google scholar about “Whole food plant based diet” you will find many studies on this diet especially focusing on cardiovascular health improvements.

A good starter is the BROAD study: https://www.nature.com/articles/nutd20173

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