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A comment on Ask HN: Are you still doing Intermittent Fasting?.

Re:Ask HN: Are you still doing Intermittent Fasting? by exfatloss on Tuesday April 04, 2023 @02:38PM (#35444120)
I stopped because I wasn't seeing any effects. Also makes it more difficult to eat enough in a day (I was doing OMAD for a while).

That said my natural eating rhythm is not to eat breakfast so if you discount cream in coffee I'm doing a natural 16:8 anyway.

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