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A comment on Immune System Cells in the Gut Linked to Stress-Induced Depression. Parent comment

Re:Immune System Cells in the Gut Linked to Stress-Induced D... by polishdude20 on Saturday March 25, 2023 @04:17PM (#35306853)
What's your window like?
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Re:Immune System Cells in the Gut Linked to Stress-Induced D... by agumonkey on Saturday March 25, 2023 @04:34PM (#35307018)
So people talked a lot about eTRF (early Time restricted fast) so I went for 7am-4pm but it was a bit hard, now i'm between 8/16 and 10/14, trying to eat early if I can, but otherwise it's more like 10am - 6pm.

Daily issues make it hard to be very regular, but some say variability might be good either.

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Re:Immune System Cells in the Gut Linked to Stress-Induced D... by fithisux on Saturday March 25, 2023 @05:06PM (#35307352)
10am-6pm and Zinc helped a lot with my hemorhoids
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Re:Immune System Cells in the Gut Linked to Stress-Induced D... by polishdude20 on Saturday March 25, 2023 @07:29PM (#35308699)
Ah I was thinking it would be a smaller window like 10-2pm or something. This seems pretty doable though. I do notice I sleep better if I stop eating before 7pm
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Re:Immune System Cells in the Gut Linked to Stress-Induced D... by agumonkey on Saturday March 25, 2023 @08:06PM (#35308987)
Things are fuzzy, every span is OK as long as you have more than 12h without ingesting food.

Some say the important is to eat early.. but well.

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