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Re:Immune System Cells in the Gut Linked to Stress-Induced D... by polishdude20 on Saturday March 25, 2023 @07:29PM (#35308699)
Ah I was thinking it would be a smaller window like 10-2pm or something. This seems pretty doable though. I do notice I sleep better if I stop eating before 7pm
Re:Immune System Cells in the Gut Linked to Stress-Induced D... by agumonkey on Saturday March 25, 2023 @08:06PM (#35308987)
Things are fuzzy, every span is OK as long as you have more than 12h without ingesting food.

Some say the important is to eat early.. but well.