I have had a lot of success just talking to it. Hypothetically I would say, "wow, too many words, you sound like a buzzfeed article. can you give specific advice about ____" and I am almost certain I would be happy with the reply.

I think the idea is addressed by others with regard to LLMs, it seems to be a better sidekick if you sorta already know the answer, but you want help clarifying the direction while removing the fatigue of getting there alone.

I agree though, despite this, it does go on rants. I just hit stop generating and modify the prompt.