I have been working pretty hard to improve my diet and now mostly eat vegetables and meat. Very little processed food, and we prep our food daily.
The last time I was there for some reason I started looking at what everyone else had in their cart. 90% of people just had straight garbage. A lot of snacks, processed foods, almost no vegetables. I never really paid attention to it.
Maybe it is caused by two parents working and just not having the energy to prep food? Social media and shorts stealing free time? Or poor education?
I outsource mine to someone who does it for a living, it costs more than the majority of people can afford. The idea that you can work a full time job, have time to cook, clean and eat and also have enough money to buy ingredients that aren't sugar by another name is laughable.
My wife and I both work full time and have a toddler. You can cook soup, prep ingredients before hand, use a slow cooker. You can meal prep. You can cook more, so there is left overs, I could go on and on. If there is a will, it is easy to eat mostly home cooked meals.
No. Full stop.
Cooking steak and eating it with fresh veggies is one of the fastest meals you can imagine to prep. It probably feels more expensive to people, but when you actually compare the nutrient and protein profile, the steak+veggies will be a lot closer in price compared to carbohydrate junk food.
> The idea that you can work a full time job, have time to cook, clean and eat and also have enough money to buy ingredients that aren't sugar by another name is laughable.
I do this and also have time to play videogames and spend hours hiking with my dog (also cooking for my dog sometimes). It's hard, but not impossible. But then so are most things worth doing in life.
The only people who think cooking is easy are those who do it poorly and those who can't manage their time.