Re:Mediterranean diet may lower dementia risk by a quarter, ...
by Balgair on Tuesday March 14, 2023 @11:45AM
(#35153388)
Same! We're in a unique situation though. Due to some disease issues, we have to prepare every meal ourselves. We work full time, we have kiddos, we cook and clean, all ourselves. It's not easy per se, but it's more than doable.
My wife and I both work full time and have a toddler. You can cook soup, prep ingredients before hand, use a slow cooker. You can meal prep. You can cook more, so there is left overs, I could go on and on. If there is a will, it is easy to eat mostly home cooked meals.