I do support work myself, and our developers have a function that is broken and shoving too much stuff into the database. This crap is compiled into a DLL so I can't do anything about directly. Went to GPT and said "hey, I have a table named X, when Y updates write a trigger that deletes this"
In a few seconds it dumps out a working trigger. Now, I've never written one of these before, dong SQL stuff isn't really my forte, but with a basic understanding of what I needed done I got working code with an explanation faster than I could parse the how to.
Even if AI doesn't contribute more than that, for lots of use cases it's more than enough.
This sort of reminds me of the 3d-printing hype cycle. People were very excited! We could make any object! We could soon be 3d-printing 3d printers! But in practice, 3d printing is now mostly useful for small, marginally valuable stuff. That's not nothing; I have friends who are excited about their 3d printers. But I also have friends who are excited about woodworking and accordion playing and falconry. But none of these are particularly world-changing.
My interest in it is this: given this (flawed) technology exists, what are the things we can use it for that are genuinely useful and help us build interesting things that we may not have built before.
I've been finding an increasing number of areas where it gives me a 10-30% productivity boost... and a few areas like the above one where that tips me from "not going to do that project" to "doing that project". Those are what's exciting to me, far away from the breathless hype around this stuff.
So in this case the leg-up that GPT gave me was the difference between the project existing and it not existing at all.
I will note that you didn't use it for most of the coding. And that looking at your code, you also seem perfectly capable of figuring out the AppleScript if you had wanted to. In an amount of time that would not have wildly increased the total project time.
So overall, this looks very "stone soup" to me. Did it get you over a hump? Surely. Did it actually contribute much in terms of code? Not from what I see in your script.