Re:The Runner Who Leads Every Pack and Then Vanishes
by chollida1 on Monday February 27, 2023 @08:16AM
(#34956032)
When I was 35 and younger I could run no matter what i did to my body.
Now that I'm in my 40's I find if I get knee pain, its almost certainly tight muscles around the knee.
That means I haven't' been stretching, drinking water, foam rolling or squatting and deadlifting enough. As you get older I find almost all ailments are a sign of not taking care of your body, not a sign of age related decay.
Now that I'm in my 40's I find if I get knee pain, its almost certainly tight muscles around the knee.
That means I haven't' been stretching, drinking water, foam rolling or squatting and deadlifting enough. As you get older I find almost all ailments are a sign of not taking care of your body, not a sign of age related decay.