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A comment on REM Sleep Is Magical. Here’s What the Experts Know. Parent comment

Re:REM Sleep Is Magical. Here’s What the Experts Know by aaronrobinson on Sunday February 26, 2023 @07:49PM (#34951609)
Plodding is amazing for quietening the mind. A side effect of less REM is inability to concentrate - so I’m speculating that excess exercise means more repair more deep less REM less concentration. The time both take up is a factor too.
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